Exposing the Myths About Late Night Snacks and Fat Burning



I'm willing to bet that almost all of us who've ever tried to lose excess fat have more than likely heard this major diet command more times than we can recall. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll wreck all your blood, sweat and tears to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed law enabling us to achieve our weight loss targets?.

When I was aiming to dump the 20 extra pounds that had slowly gained on my body not long after I started a new and difficult business, I tried my best to stick to the 8 o'clock tip. Anytime I experienced hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a resourceful style. Not reaching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also discovered through my research that sometimes our bodies look at this website can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to learn more.

After more homework, I ordered The Red Tea Detox and got bunches of effective tools and pointers for trimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could slip on my favorite jeans comfortably once again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox system includes many creative and healthy treats that satisfy almost any craving you can fancy.

I'm delighted to make known that this article I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I came across The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and abide by the straightforward plan, thousands of people with official statement success stories like mine vow that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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